21-Day Meal Plan
A ready-made plan

for delicious dishes

Save time – ready-made menus and shopping lists

$10 $95

    WHO IS IT FOR ?

  • No time to cook?

    No need to think daily about what to prepare — everything is thoughtfully planned and structured.

  • Not sure how to create a proper menu?

    Most people buy recipes but don’t know how to use them effectively. Get a clear plan with a daily meal schedule.

  • Spending too much time shopping?

    The meal plan includes grocery lists that allow you to shop once a week — saving both time and money.

  • Dealing with food waste often?

    Optimized shopping lists — shop once and use everything down to the last bite!

  • Want to eat well without stress?

    Balanced meals made with simple ingredients that are easy to cook.

  • Tired of eating the same food every day?

    A diverse menu with lots of tasty recipes to enjoy every single day!

Your Daily Meal Plan!

  • 21-Day Plan.
    Each week comes with a new menu and variations.

  • Ready-made recipes:
    Clear daily breakdown of meals and recipes (breakfast, lunch, dinner, snacks).

  • Easy to prepare:
    Batch-cooked recipes to save time and avoid long hours in the kitchen.

  • Ready-made shopping lists:
    Weekly grocery lists with everything you need to cook your meals.

  • Different calorie options:
    Choose your option and reach your goals!

  • Menu adaptability:
    Easy ingredient swaps for people with dietary restrictions. Plus, extra tips for substitutions!

How to Use the
Meal Plan:

  • 1

    Choose your plan:


    Based on your goals — weight loss or energy maintenance.

  • 2

    Create your shopping list


    No more guessing what to buy. Weekly ready-made grocery lists ensure efficient shopping with no unnecessary expenses.

  • 3

    Cook without stress


    Simple step-by-step recipes are time-conscious, turning cooking into an enjoyable experience. No more spending hours in the kitchen!

  • 4

    Track your progress


    Each meal includes calculated calories and macronutrient ratios (proteins, fats, and carbs). This helps you easily monitor your diet and adjust it to match your goals

authorEthan Caldwell

  • Helped over 4,000 clients lose excess weight.

  • A sports nutritionist and dietitian with 10 years of experience.

  • Featured as a nutrition expert on TV channels "1+1" and "ICTV", as well as in "RBC Ukraine" magazine.

  • Participated in projects such as: "Miss Ukraine 2018", "Miss Ukraine 2019","Miss Ukraine Universe 2019", and the celebrity project BrandFace.

  • Founder of Korysno Box, a healthy all-day meal delivery service, and the School of Healthy Nutrition.

  • Chief nutritionist for a Canadian developer of apps focused on balanced nutrition and weight loss.

A few examples of meals from the plan

that will bring you health, energy, and joy from every meal.

Client reviews

21-Day Meal Plan Easy cooking for busy people

Save time and achieve results with ready-made meal plans

$95 $10

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Get your bonus:
Ready-made meal plan for +1 extra week

  • How do I choose the right calorie option?

    We’ve developed a very short and easy-to-follow guide that will help you select the appropriate calorie intake based on your goals, whether it’s weight loss or maintaining balance.

  • Is the menu suitable for vegetarians?

    The menu includes vegetarian dishes as well as a substitution list that allows you to replace animal-based foods with plant-based alternatives. Additionally, we’re preparing a separate book of vegan and vegetarian recipes, which will be released on January 15, 2025.

  • What if I’m allergic to certain foods — can they be replaced?

    Yes. We’ve created a list of appropriate substitutions that you can use throughout the program.

  • Is this meal plan suitable for the whole family?

    Yes, it is. Of course, it’s important to consider the age, gender, and weight specifics of each family member. For example, for children under 13, portions may need to be cut in half, while adult men might need more protein than indicated. Detailed recommendations on how to adapt the plan for the whole family are included in the internal guidelines.

  • How much time does meal preparation take each day?

    An experienced nutritionist designed the menu so that meals take minimal time to prepare—approximately 15 to 25 minutes per dish. There are also tips for prepping in advance, allowing you to spend just 1 hour every 2 days on meal prep.

  • Does the meal plan include a variety of dishes to avoid monotony?

    Yes. The meal plan is designed to be diverse and enjoyable.

  • Are snacks included between main meals?

    You’ll be able to choose a menu with or without snacks, depending on your desired calorie intake.

  • Can I adjust the menu to fit my personal needs?

    Yes, you can use the substitution list we’ve provided to tailor it to your preferences.

  • What kind of support is available after purchase?
    Can I get advice or help?

    The meal plans include everything you need for independent use. However, if any urgent questions arise, you’ll have access to a support chat as long as you have an active subscription.

21-Day Meal Plan A ready-made plan

Fill out the form to receive your meal plan